Latest Blog

More News

Major need-to-know health risk factors that all women should know

Major Need-To-Know Health Risk Factors That All Women Should Know

The first step towards solving a problem to first identify it. Imagine if all the illnesses in the world were eradicated – how long would people live? By how much would our average life spans extend? A lot has been done to find cures for diseases in the medical world. Diseases affecting men and women have been studied.

 Even today, however women’s health remains an issue that a lot of organizations talk about, and strive to make advances in. Here are a few of the factors that put women at risk:

·         Cancer
A high number of women are affected by breast and cervical cancer, which are the most common type of cancer to occur in them. As with all cancer, if detected early, it can be taken care of, and the woman can continue with her life whole again. At least half a million women die of these two cancers every year. It is recommended that the risk factors are kept in mind and that the woman go for a screening, in order to start the treatment/prevention medication.

·         Osteoporosis
Back problems are now not just an age-specific thing. At one time osteoporosis used to be something that only old women were affected by. However, now there are many ways available for women and young girls to start receiving treatment for their hunched back/ back pain. It is a largely preventable disease.

·         Motherhood
A large number of mothers die due to complications that arise in pregnancy and childbirth. In spite of many advancements being made in the medical care given to pregnant women, and these deaths are usually avoidable, there are still many cases where even the bare minimum care isn’t being provided to them. Maternal health is a serious women’s issue that needs to be addressed direly.

·         Sexually Transmitted Infections
Even though awareness for diseases like HIV/AIDS have been on the high since the spread of the epidemic, there are still issues that arise during their prevention. Many young women struggle to find the right means to protect themselves from STIs. There are also issues in finding treatment for the victims of these diseases. AIDS is the leading cause of the deaths of many women in a large number of third world countries.

·         Depression
Each year, more than 12 million women fall prey to the clutches of chronic depression. The fact that the number of depressed men isn’t even half of that figure points to the fact that women are definitely more prone to have mental health issues than men. There is evidence to prove that it could also be hormonal changes in women that trigger this condition in female brains.   

·         Autoimmune diseases

These are a set of diseases which turns the immune system against the body, causing it to attack and destroy tissues. This category has over 80 diseases under it, all of them being very serious and chronic. Women are much more likely to have these diseases occur in them, the rate being a whopping 75%. It is suspected that there are hormonal and genetic factors at play, along with the environment playing a small role as well.

Article Author: Tarun Rao

6 easy hacks to living a healthier life

Irrespective of whether you’re super busy or simply lazy, living in today’s day and age is making it progressively harder to stay fit and live a healthy lifestyle.

Here’s a curated list of 6 easy hacks you can immediately implement to lead a healthy wholesome life. 

1.      Cut down on sugary drinks

One of the simplest things yet most important hacks is to cut down on sugary drinks – aerated beverages, iced teas, mocktails and the like. Don’t worry; you don’t need to ban them altogether, just cut down the frequency to reduce your daily intake of calories.

2.      Take the stairs

Make it a point to use the stairs whenever you have a chance – be it at work, the mall or just the stairs up to your apartment floor. If you’re looking for an incentive, 2 minutes of walking up the stairs burns 25 calories while taking the lift burns none. If followed everyday, this can add up and make a huge difference.

3.      Change the way you consume caffeine

If caffeine is an absolute necessity to kick start your day, change the way you consume it. Try to drink your coffee black or add a small amount of sugar-free almond milk. Cold brewed coffee is a delicious alternative and you can also start with lighter roasts that are easier to drink without milk.

4.      Come what may, don't skip breakfast.

You’ve heard it since you were a kid – breakfast is undeniably the most important meal of the day.  If you begin your day with a nutritious, healthy breakfast, you’ll feel a greater level of energy and productivity throughout the day. This also gives you the chance to avoid hogging on a counter-productive high calorie lunch.
Pro Tip – An ideal breakfast is one, which includes protein, some carbs and healthy fat. Prepare and store eggs with sautéed veggies to enjoy a healthy meal without spending precious time on a daily basis.

5.      Start your day with a big glass of water

Make it a point to begin your day with drinking a glass of water as soon as you wake up.  Not only does this wake you up, but also cleans your body of toxins that may have accumulated overnight. Ensure that you drink enough water throughout the day to feel fresh and keep your body hydrated. Another thing you can do is to replace sugary beverages with water or tonic water.

6.      Find a buddy who will exercise with you

No list of health hacks is complete without following a workout regime. However, we do realize how difficult it gets to maintain this routine. The best hack is to get a workout buddy (real-time or virtual) who will motivate you and push you whenever you want to give up. This also adds a competitive edge that will compel you to give your best when exercising or working out.

Is it okay to get your wisdom teeth removed?

Approximately 100 million years ago, when our ancestors were beginning their life, they are said to have comparatively larger jaws with enough of space accommodate the third set of molars, which we today call as wisdom teeth. However, with the evolution at its pace, the mutations in their genes resulted in shorter jaws which are considered to have happened so to provide room for larger brains in humans.
With the passage of time, larger brains worked to figure out how to make tools, light up fire, construct wheels for easy locomotion and perform other significant things that started developing them. This made consumption of food quite easier and even changed their rough and primitive diet gradually into a softer one. Therefore, it is claimed that our wisdom teeth are no longer a necessity considering our diets.
However, it doesn’t mean at all that since the wisdom teeth are no longer a necessity, we need to rush out and get our wisdom teeth removed. Nevertheless, wisdom teeth are uprooted today for a number of reasons. As wisdom teeth emerge through the gum with the age of a person, they can result in excruciating teething pain. And this pain is often transient until the wisdom tooth has fully erupted through the gum; however, some wisdom teeth even get stuck against the adjacent molar teeth or jaw bone in some cases.
Reasons why wisdom tooth is uprooted:
·        When only a small bit of the wisdom tooth is able to pop out of the gum, chances are probable enough for the food to get trapped, that in turn causes unbearable excruciating pain that shoots up into the ear and even down under the jaw. Only if the person suffers this type of pain repeatedly, then one must approach the dentist and there are chances that your wisdom teeth might be considered for removal. An experienced dentist looks at the X-ray and then analyses the position of your wisdom tooth to the underlying nerves. It is incredibly rare for certain situations to occur when one of the major jaw nerves actually pass through the curved roots, but still a skilled dentist would make sure that no complications occur during the uprooting of your wisdom tooth. However, the removal of the wisdom tooth can be particularly hazardous as the nerve could be snapped, causing numbness.
·        Some cases might even witness wisdom tooth that gets stuck behind the second molar and makes an easy way for the food to get trapped and then additionally creates an ideal environment for the oral bacteria to feast on. It leads to the development of an unusually deep cavity that forms in the second molar and the decay can be such that not only the wisdom tooth but the adjacent molar is required to be removed as soon as possible.

·        The other major reason that wisdom teeth might be removed is because they sometimes ten to get in the way when your teeth bite together. Wisdom teeth placed in the wrong location in your mouth can even make your front teeth to wear away and even lead to joint problems.
In nutshell, if your wisdom teeth are not giving you any trouble, then they are definitely in a good position and you don’t need to worry at all regarding them. However, if they cause pain or even make you feel uncomfortable while eating, and then visit an experienced and certified dentist as soon as possible without giving any second thoughts.


Running really tones our body, we know. Runners are those people who are strong by their muscles and fast with their pace. Even a slight jog gives your muscles a workout and doctors recommend stretching those muscles both before and after exercise.  Although strength training is excluded from many runners’ training programs or treated as occasional cross training to be carried out on non-running days, it is the back bone of great endurance training.  When race preparation is per iodize to include phases of general strengthening, such as running specific strengthening, hill training and explosive work, running fitness can be maximized. Supplementing running with strengthening exercising will not only aid in injury prevention but will make you a stronger, faster and more efficient runner.  There are different strength training programs for runners, unlike your standard gym rat. Runners should focus on targeting the key muscles that will keep them balanced as they are what is being used the most.  

Fit this routine into your training schedule.  These 8 exercises take 30 min. To complete and can be done twice a week.  Try adding them to your easy or cross training days.

1. Planks : 

Hold yourself up on your elbows with your feet slightly apart.  Keep your body aligned, abdominal muscles tight, shoulders directly above the elbows and back not hunched up.  Hold for 45 sec. to 1 min. to this position.  Gradually add time as your core gets stronger.

2. Lower body Russian twist: 

with your upper legs perpendicular to the floor and knees bent 90 degrees, lie on your back.  Don’t change the bend in your hips or knees; lower your legs to each side of your body while keeping your shoulders in contact with the floor.

3. Scorpion: 

be in push up position with your feet on the stepper and hands on the mat.  Now raise each knee towards the opposite shoulder and rotate your hips up.  Continue and vice versa.

4. Back extensions:  

lie face down on a stability ball.  Spread your feet wide for balance extend your arms over head and try to lift yourself.  Push your weight on your toes and feel the pressure on your core.

5. Kettlebell squats with overhead press: 

 hold the kettle well with both hands in front of your chest.  Keep your feet width apart.  Lower your body into a squat and press the kettlebell above your head and move.

6. Overhead lunges:

  hold a pair of dumbells straight above your shoulders with stiff arms and elbows locked.  Step forward with one of your legs and lower your body until your front knee is bent 90 degrees.  Return to the starting position and repeat.

7. Stability ball jack knife:  

get into push up position but place your shins on a stability ball and hands on floor.  Pull the stability ball towards your chest by raising your hips and rounding your back.  

8. Rotational shoulder press:  

hold a pair of dumbbells just outside your shoulders with your palms facing each other.  Press the dumb bells overhead as you rotate to either side and lower the dumb bells as you rotate back to the center.

Just practice these 8 essential strength exercises if you are a runner and want to be more.

Go through the list of Top 10 Destinations that are best for Hair Transplant in Delhi, India

Hair Transplantation has become one of the most preferable treatments to get your hair and hence youth restored. There are a lot many reasons of badness and massive hair loss which can be observed not only in males but females as well in today’s time. People try to seek the best treatment to revive their natural-looking hair growth by various surgical procedures and hair transplantation treatment at affordable prices. While this treatment is offered all across the globe by the most skilled surgeons and experienced experts, the cost of the same treatment is much higher in other countries as compared to the treatment in India. India is well-known for offering the best hair transplantation treatments and surgeries through latest techniques to bring out natural looking results that too at affordable rates. Even in India, it is difficult to choose from the best super-specialty clinics in this field that are spread all across the country because there are several hair transplantation centers and expert surgeons mushrooming.

But it is necessary to choose the best out of all such medical facilities being offered, because one cannot compromise when it comes to health and surgical procedures.

So, let us have a look at the top 10 destinations in India which are claimed to be the best for having hair transplantation:

Go through the list of Top 10 Destinations that are best for Hair Transplant in Delhi, India
Image Source:

List of top 10 Hair Transplant Clinic

1 Dr. Mayank Singh – Radiance Cosmedic Centre Get a Quote
2 Dr. Sood’s Hair Transplant Clinic Get a Quote
3 Dr. Manoj Khanna - Enhance Clinics Get a Quote
4 Dr. Kavish Chouhan - Dermaclinix Get a Quote
5 Dr. Suneet Soni - Medispa Get a Quote
6 Dr. Gaurav Garg - Dermalife Get a Quote
7 Dr. Arihant Surana - Alvi Armani Get a Quote
8 Anagen Clinic Get a Quote
9 Dr.Madhu's Advanced Hair Transplant Center Get a Quote
10 Kyra hair transplant clinic  Get a Quote

1. Dr. Mayank Singh – Radiance Cosmedic Centre

Radiance Cosmedic Centre in Delhi is well-known in providing the best hair transplantation and restoration services in our country. Radiance Cosmetic Center’s Dr. Mayank Singh is an exemplary figure in the field of hair transplantation. Patients from all over the country approach and seek consultations, treatments and surgeries to rejuvenate their lost hairline.

2. Dr. Sood’s Hair Transplant Clinic

Dr. Rakesh Sood is one of the best known surgeons who is well-acclaimed in the field of performing hair transplant surgeries through latest FUT and FUE techniques. Although his Dr. Sood’s Hair Transplant Clinic is located in South Delhi, but the entire country is well-aware of his successful hair transplant surgeries.

3. Dr. Manoj Khanna - Enhance Clinics

Enhance Clinic situated in New Delhi and Kolkata is well-known for giving best and natural-looking results. Enhance Clinic has Dr. Manoj Khanna who with his skills in hair transplantation and cosmetic surgeries has established himself as the best surgeon not only nationwide but worldwide as well. 

4. Dr. Kavish Chouhan - Dermaclinix

Dermaclinix is a well-known super-specialized skin and hair transplantation clinic in Delhi and NCR which is well equipped with all the latest technologies to treat the patients and get them rid of the issue of baldness and massive hair loss. Dr. Kavish Chouhan is the head of Dermaclinix and is the best dermatologist and hair transplant surgeon in our country.

5. Dr. Suneet Soni - Medispa

Medispa is one of the most affordable and has a great expertise in performing hair transplantation surgeries in Delhi and Jaipur under the guidance of Director and Chief Consultant Dr. Suneet Soni who has been a pioneer in the field of hair restoration treatments.

6. Dr. Gaurav Garg - Dermalife

If you are looking for excellent results after the treatment of restoration of hair with flawless naturalness, then there is no hair transplantation center better than Dermalife in Delhi because Dr. Gaurav Soni who is a leading figure in this field.

7. Dr. Arihant Surana - Alvi Armani

Alvi Armani in Delhi is a leading and trusted hair transplant surgery center since their dedicated, skilled and experienced staffs also includes Dr. Arihant Surana has performed various successful hair transplant surgeries of over 2000 patients including some celebrities.

8. Anagen Clinic

Anagen Clinic in Mumbai is extremely praised and highly recommended by doctors since it is one of the best hair transplant specialized institute in revival of hair on scalp as well as beard transplantation and restoring eyebrows.  

9. Dr.Madhu's Advanced Hair Transplant Center

This specialized hair transplant centre had been found by Dr. Madhu and it is one of the most broadly spread across the country in Delhi, Chennai, Kolkata, Mumbai, Delhi and Pune, its main center being in Bengaluru. Dr. Madhu is India’s first pioneer in this field to be certified by ABHRS.

10. Kyra hair transplant clinic 

One of the most affordable hair transplant centers also includes Kyra Hair Transplant Clinic which not only has firm roots in Delhi, but whole of Northern India. The consultants and surgeons of Kyra Hair Transplant Clinic guarantee you scar less, precisely accurate results within a short period of time. 

health and beauty listings
Beauty Directory

Doing planks daily can be advantageous in many ways including weight reduction!

Doing Planks Daily Can Be Advantageous In Many Ways Including Weight Reduction!

Well, who doesn’t want a perfect health and refined and shaped body today? We all crave a healthy and active life. For this, we even try to join expensive gyms and switching to smaller diets to reduce our weights. But, nothing can assure you to lose extra weight and attain a flawless body shape except including planks in your daily exercise.

Not just for weight reduction, planks should be included in your daily schedule for multiple reasons. From increasing your stamina to reduction of stress levels, planks can benefit you in more than one way. Are you surprised? Do you want to know what all planks can do to enhance your health? Well, let us figure out!

The major benefits planks offer you when you do them regularly:

·         Planks help to build and strengthen your core muscles:

Planks help you enhance the strength of all your major core muscles including the straight, traverse and oblique muscles of your body manifolds which in turn will not only be beneficial if you want to shrink your waistline, but would also aid you to lift heavy weights.

·         Planks are essential if you desire effective weight loss:

Planks are reported to burn several times more calories than any other traditional exercises or workouts. Even if you do planks for almost a minute daily, you would have extremely high levels of fat metabolism not only throughout the day but even during sleep. 

·         Planks are essential for enhancing spinal support:

Planks even build up your back muscles without putting any kind of unnecessary strain on your back. Performing planks would not only support your spine but would also reduce back pain effectively. 

·         Doing planks can even improve posture:

When you include planks in your daily workout in your daily schedule, you would observe that you can sit and stand straight easily without stooping. Performing plank strengthens your neck, back, shoulder and chest muscles and helps to correct our postures while sitting as well as standing. 

·         Planks are necessary for better balance:

Many of us who fail to perform balancing act in a yoga asana, are said to have weak abdominal muscles. However, by regularly performing planks, you would easily be able to balance yourself easily in the yoga asana. 

·         Planks effectively help in reducing stress levels:

It may come as a surprise to many, but planks are really helpful to fight off stress levels and even depression. Performing planks stretches and relaxes your muscles that might have turned got stiff due to stress. The exercise even affects your nervous system and helps you combat stress if you make the planks a part of your daily life.

With so many advantages that planks offer, one should definitely include them in the daily workouts at least for a minute to lead a healthy and happy life!

Can we stop cancer become a disease of the poor?

Recent studies on cardiovascular disease have proved that the task of breaking the nexus between poverty and poorer health is really complex. Moreover, cancer poses equally complex questions. The bridge between low socio-economic status and poor health is extremely difficult to break.
In today’s era, chronic illness is more likely to drag someone to poverty, although this theory walks us to a very small truth to paraphrase the strength of an association documented all across the globe. This association exists even in countries like Australia that are well-known to make the finest healthcare facilities to be available regardless of wealth. Also, it is particularly stark in the Australian subcontinent because of the major prevalence of illness that can be found among the Indigenous population with life expectancy for men equal to 17 years less than the national life expectancy average. It has been found that Indigenous health has to face particular challenges, the fundamental causes being probably similar to those that affect lower socio-economic individuals commonly.
One of the most comprehensive researches held about the health differences based on income and status in the Western societies, the Whitehall Study began in the year 1967 and it involved the examination of thousands of British civil servants and their job categorization corresponded closely with their income and their socio-economic position. While the people at the bottom including messengers and guards, were observed to have a mortality rate as much as three times higher than the senior executives who were examined. Only less than half of the difference had been explained by the most significant predictors of illness including high blood pressure, high cholesterol levels or maybe a major frequency of smoking.

Research has even shown that health varies by social status and income. This has resulted to a shift in focus towards the ways which is relative to poverty and low social status that can result in illness. Another set of British findings emphasizes on a strong connection between the low employment status, domestic stress and even poor self-esteem directs towards the job stress that might be only one component. Financial insecurity of the people is one major cause of domestic stress. Stressed individuals rarely prioritize preventive health over other aspects of life.

Until recently, most of the impact of the socio-economic health differences was on heart disease rates. There has been a wide range of incidence of heart disease that has been decreasing sharply as in comparison to cancer and other external causes of death including suicides and mental traumas. Apart from smoking-related issues, the incidence of cancer is observed to be less affected by socio-economic factors; however, there are some types of cancer that are more common among higher socio-economic cohorts.

Nevertheless, controlling cancer will increasingly involve screening analyzing to detect it early and/or the use of expensive drugs for its treatment. So as to avoid socio-economic disparities that are emerging in cancer outcomes, it will be essential to explicitly target the less well-off and socio-economically weaker section for the screening and ensure equitable access to effective treatment facilities and therapies to combat those diseases.

To conclude, it is important to note that the illness must be essentially recognized and mortality patterns can transform rapidly and often these can add more to the socio-economic gradients of health. This can evidently be seen in the US, where the numbers of loss of life from opiate misuse and suicide have escalated sharply among people of lower socio-economic status. Hence, it depicts that the imperative to minimize socio-economic-related health differences will need appropriate attention to a broad spectrum of social and public health factors.